The Way To Create A Tasty Weekend Backpacking Menu At A Gasoline Station

No planning, no drawback. Procrastinators, that is the menu you want.


If you happen to’re like me, and I actually hope you aren’t, you’re incapable of eager about the long run. As a substitute, you wish to procrastinate planning to your weekend of backpacking till you merely need to throw gear haphazardly in your pack (did you seize the headlamp?) after which pray that you simply’ll discover one thing to eat on the fuel station closest to the trailhead. I’ve greater than the common variety of gas-station grabs because of my thru-hike of the Pacific Crest Path, the place I used to be blessed with fairly just a few resupplies from teeny tiny comfort shops as a result of my lack of correct planning.

No matter your case could also be, I needed to resolve a standard hiker dilemma: cobbling collectively a satisfactory weekend menu at a fuel station comfort retailer. I’ll concede my normally-sought standards of natural, native and nutrition-packed and easily attempt to keep away from the very actual damaging outcomes I’ve seen previously (assume fistful of jerky, just a few boiled eggs and a field of bars). So with that I explored the closest fast market close to my go-to weekend in a single day spot inside putting distance of Seattle (not telling), and hit the path. Spoiler alert: This menu isn’t half unhealthy. Get pleasure from—and hit us with extra concepts within the feedback.

Friday Dinner: Tuna Mac and Cheese

I’ve efficiently prevented tuna mac for my whole six-year backpacking profession. Though many think about it a go-to meal as a result of it’s straightforward and a very good supply of protein, these cans of tuna make me consider cat meals. However cat meals is the subsequent aisle over, and you recognize what? Different my private distaste for tuna, it checks the bins for what makes a very good backcountry meal: fast, straightforward, calorie-packed. If ever there’s a time to attempt to increase my palate, the fuel station is one. Proper?

Side note from friends who love tuna mac:

I requested my pals if anybody really appreciated tuna mac, and it seems I’m merely unsuitable:

“Me. I’ve no subtle clarification for it; fairly, my love of tuna mac comes from nostalgia and my mother and father serving it to my brother and I as a deal with once we had been children. It’s positively nonetheless a responsible pleasure. Protip: chunk gentle tuna would possibly really work higher than strong albacore solely as a result of the albacore tends to dry out and is more durable to combine in.” —KT Breen.

“I DO AND DON’T APPRECIATE YOUR TONE. #macandcheeseandcannedfishisdelish” —Liz Meyer

“It’s a tuna soften, restructured to be eaten with a fork, and never constrained by the structural integrity of toast/bread.” —Matt Koehler

As anticipated, this wasn’t my favourite, however once more, you may’t argue with low-cost and filling—and I discovered a method to make it extra palatable for individuals who don’t love tuna (or the feel of prompt mac and cheese). Want vegetarian? Strive trying to find veggies—frozen, canned or contemporary—or add in actual cheese.


  • 1 can of tuna
  • 2 single-serving bowls of mac and cheese
  • four sea-salt multigrain tortilla chips, crumbled
  • 2 items beef jerky


  1. Boil really helpful quantity of water with macaroni.
  2. Battle till the can of tuna is open (let’s hope your fuel station has the packets—they’re method higher for backpacking!).
  3. As soon as at a boil, let macaroni sit coated till cooked, about 5 minutes.
  4. Stir in cheese packets and drained tuna.
  5. Crumble chips and jerky on prime.

Saturday Breakfast: Cereal and Fruit

Coffee shaken in a bag

The cereal regarded loads appetizing (see hero picture), however this gif is enjoyable: I forgot a cup, so I had my prompt espresso in a bag.

Most fuel stations have cereal. With many of the choices being tremendous sugary, I went for traditional O’s and located fruit cups close by that I although would possibly make a very good combo—and a fairly shut approximation of the oats and fruit I’ve on journeys with higher planning and sources. The fruit cup’s syrup stood in because the liquid to make my cereal much less cardboard-y, extra yum. I’ll say, due to that, this meal served up fairly a little bit of sugar. So, take that into consideration. Add in prompt espresso shaken, not stirred in a bag, and it’s a scrumptious method to begin a morning. You most likely don’t want instructions, however right here they’re anyway.


  • 1 cup of cereal
  • 1 fruit cup
  • 1 packet of prompt espresso


  1. Pour cereal into bowl.
  2. Pour fruit cup into cereal.
  3. Pour water into prompt espresso in a bag and shake, shake, shake.

Saturday Lunch: Meat, Cheese and Cracker Plate

Meat and cheese and crackers

Restricted meals choices at most fuel stations will typically imply extra primary meals. I used to be fortunate sufficient to seek out an unimaginable protein path combine, which included three sorts of sausage sticks, two sorts of cheese and two completely different jerkies. Add within the super-tasty tortilla chips, and this was a surprisingly satisfying lunch. Veggie choice: I like ants on a stump (not ants on a log), which is peanut butter and raisins on salty crackers.


  • 1 packet of protein path combine with cheese, sausage and jerky
  • 1 bag of sea-salt multigrain tortilla chips


  1. You recognize what to do.

Saturday Dinner: Chilly Sesame Noodles

Cold sesame noodles

I used to be born and raised in New York Metropolis, which amongst different issues, means I’m obsessive about cold sesame noodles. I now reside in Seattle, the place they’re nowhere to be discovered, until you get artistic with egg noodles, sesame oil, soy sauce and peanut butter. So I made a (gasp!) sesame-less model of them with elements simply discovered at nearly any fuel station, and this meal was legitimately unimaginable. Cease studying and go make these. You received’t remorse it. Until you’ve gotten a nut allergy.


  • 1 cup of noodles, chicken-flavored
  • 2 tablespoons of creamy peanut butter (carry just a few extra spoonfuls, all in a plastic sandwich baggie for an superior snack later within the day)
  • 1 handful of spicy peanuts (I discovered this unusual deal with subsequent to the remainder of the nuts)


  1. An hour earlier than you need dinner, add chilly water to the cup of noodles in a plastic sandwich bag. Add one other sandwich bag across the first, to forestall spillage. Let the noodles rehydrate as you hike.
  2. Pour noodles, draining any extra water, into bowl as soon as hydrated.
  3. Stir in peanut butter, including in additional water as wanted to create a barely thinner consistency.
  4. Sprinkle spicy peanuts on prime.
  5. Inform me how a lot you adore it within the feedback under.

Sunday Breakfast: Oatmeal With Fruit

Oatmeal with fruit

I’m in love with oatmeal. Sadly for me, this specific fuel station was one of many solely ones ever to not have single serving oatmeal packets—or “contemporary” fruit on the register. However I discovered a scrumptious method to improvise utilizing granola bars and sweet (significantly).


  • 1 peanut-butter-flavored oatmeal bar
  • 1 handful of dark-chocolate-covered acai and blueberry nibs
  • three single-serve containers of half-and-half


  1. Crumble oatmeal bar.
  2. Add “contemporary” fruit.
  3. Drizzle half-and-half over your meal and let sit till desired consistency.
  4. Yum!

Sunday Lunch: Noodles With Salmon and Sunflower Seeds

Noodles with salmon and sunflower seeds

Cool discovery: Gasoline stations could be a treasure trove of unusual meals gadgets. This comfort retailer was all about Pacific Northwest items. I used to be capable of finding sesame and seaweed encrusted salmon jerky (sure, please) and wasabi-flavored sunflower seeds. That’s a method to boost a primary noodle dish.

If you happen to’re not as fortunate as me, there are so many choices for spicing up your noodles. A number of of my favorites are low-cost yakisoba sauce (add soy sauce, Worcestershire sauce, ketchup, sriracha and sugar), breakfast noodles (add eggs and bacon bits), egg drop soup (boil noodles and taste packet and drizzle a crushed egg into boiling soup) and even simply traditional beef jerky within the combine.


  • 1 cup of noodles, shrimp flavored
  • 1 packet of sesame and seaweed salmon jerky (choose the jerky that’s out there to you, not each fuel station might be so fancy)
  • 1 handful of savory wasabi sunflower kernels—with out shells


  1. Boil water.
  2. Add boiling water to cup of noodles, let stand for 5 minutes.
  3. Drain any extra water and add in salmon jerky and sunflower seeds to style.


I used to be adequately fueled for an 18-mile weekend backpacking journey, purchased meals in 20 minutes and paid lower than $40. By enjoyment and taste, I used to be tremendous proud of every part besides the tuna mac. However, I knew going into it that it won’t be for me.

What are your go-to gas-station backpacking meals? What backpacking menu problem ought to I strive subsequent?

The Nitty Gritty

  • Mac and cheese: four oz.; 440 cal
  • Tuna can: four oz.; 100 cal
  • Salmon jerky: 2 oz.; 180 cal
  • Sea salt multigrain tortilla chips: 2 oz.; 260 cal
  • Cereal cup: 1.three oz.; 130 cal
  • Blended fruit cup: 7 oz.; 140 cal
  • Protein path combine: four oz.; 480 cal
  • Rooster cup of noodles: 2.25 oz.; 290 cal
  • Two tablespoons of peanut butter: 1 oz.; 190 cal
  • Spicy peanuts: 1.75 oz.; 290 cal
  • Shrimp cup of noodles: 2.5 oz.; 320 cal
  • Wasabi sunflower seeds: three.5 oz.; 630 cal
  • Oatmeal bar: 2 oz.; 240 cal
  • Darkish chocolate, acai and blueberry sweets: three oz.; 340 cal
  • three half-and-half single-serve containers: 1.5 oz.; 60 cal

Totals: 41.eight oz. (2.6 kilos); four,090 cal; $39.72

قالب وردپرس

Leave a Reply

Your email address will not be published. Required fields are marked *

The Way To Create A Tasty Weekend Backpacking Menu At A Gasoline Station

reset password

Back to
log in
Choose A Format
Personality quiz
Trivia quiz